Nutrition

The Food Choice Mistakes That Are Slowly Killing You

Nate Miyaki
Written by Nate Miyaki

Not being over-dramatic about that at all.

Check this out:

There are numerous real life studies that show what happens when individuals from specific cultures (Pima Indians, Inuit Tribes, Native Japanese, etc.) switch from their ancestral/traditional diets to a diet that resembles the modern American diet*.

Every time… body fat skyrockets and biomarkers of health plummet…

I’m not using scare tactics here either. I’m sharing the truth, and the truth is alarming.

Moving back to a more ancestral way of eating — otherwise known as Caveman Eating in my world — may just save you and your family’s life.

Here are some scary stats that happen when you eat the modern American diet:

  • 2/3 of the U.S. adult population is overweight
  • 1/3 are obese
  • Childhood obesity is at an all-time high
  • 26% of U.S. adults over 20 years of age, and 36% of adults over age 60 (over 57 million) have pre-diabetes
  • Statisticians estimate that the number of people worldwide with diabetes will increase from 175 million in the year 2000 to 353 million in 2030
  • Man boobs (moobs) and muffin tops have reached epidemic proportions

Frightening stuff, right? Enough to send shivers all up and down your spine.

Good news is you have options.

Better news is: Caveman Eating merges health enhancement with a great looking body.

It ensures a HEALTHY and SUSTAINABLE approach to losing fat and changing your physique.

Unfortunately, many crash dieters follow flimsy plans based on so-called diet foods that can actually make you fatter. And that leads to nutritional deficiencies and sets you up for huge weight rebounds and subsequent yo-yoing.

What’s more is, many athletes look great on the outside but are train wrecks on the inside.

They’re extremely unhealthy and deal with side effects such as sleep disturbances, depression, elevated disease risk factors (blood pressure, cholesterol, and blood sugar), metabolic damage, digestive disorders, and a lack of natural hormonal production/control because of performance enhancing drug usage, recreational drug usage, pharmaceutical drugs to combat medical symptoms, and poor food choices.

Being able to follow diets like that doesn’t earn you a badge of honor or anything. In fact it’s just plain stupid.

Truth is… If you watch your calories you can lose body fat eating Skittles and Ho-Ho’s. But what is that doing to your internal health? As the late, great Serge Nubret once said, “Every sickness comes from food.”

Listen, I’m a bit vain and love looking great., So I get it. Dropping fat and building a physique that turns heads, makes the opposite sex lust, blush, or stumble, etc., that really motivates me. So I understand if you want that too…

Which is why health concerns seem meaningless when you’re about to star in your own gun show or thong song.

But that doesn’t change that it’s the health impacts of food that matter most in the long run viagra ou trouver. And that’s what should lie at the core of any worthwhile dietary approach. Who cares if you can look good at the beach if you’re too sick to get there or too depressed to enjoy it while you’re there?

At the same time, I don’t care if I make it to 120 years old if I have to live and look like a goblin to make it happen.

“But I’ve eaten crap every night for the last 10 weeks, look good, and my biomarkers of health are OK.”

If that’s you, talk to me in 10 years. Take it from someone who has worked with clients of all ages, including former competitors with metabolic and hormonal damage – it’s the cumulative effects of our dietary habits over a lifetime that matter, not any 10-week time frame.

However, looking good and long-term health goals do NOT have to be mutually exclusive, despite what many uninformed athletes or non-athletic scientists would have you believe. It’s not an “either or” situation. You can improve  your health and improve your physique at the same time.

Bottom line: the cheap mlb jerseys food choices you make can merge those two goals together. And in turn, can save your life… Try these 3 Tips to start living your life to the fullest. 

Tip 1: Eat Plenty of Seeds and Nuts

Nuts have gotten a bad rap because they are high in fat and tend to be higher in calories.  But Каким getting your nuts from a jar of peanut butter that has hydrogenated oil mixed in wholesale mlb jerseys to prevent separation defeats the purpose.  Nuts are amazing for you, because they are full of fiber and are packed with healthy fats that help healthy brain function, fights inflammation, and Свободнолежащая nourishes red blood cells.

Eat 1 ounce of nuts and seeds a day.  Add it to smoothies, cereals, or just eat them don’t by themselves.   Add some cinnamon and bake them until cheap jerseys they turn golden brown.  There are good granolas out there that are packed with healthy nuts and seeds.  But Secret make sure the package doesn’t have canola oil, vegetable oil, hydrogenated oils, or any ingredients you can’t pronounce.

Tip 2: Eat More Vegetables. 

I’m sure you’ve heard this before, and it’s time to hear it again. In America, we tend to be over fed but undernourished.  Eating as many foods that is packed with nutrients can improve your life immensely. In general, we consume too much of low nutrient grains and processed foods.

Increase your daily vegetable intake to six servings a day and you’ll notice feeling more full for longer periods of time and more regularity due to its high fiber content.

Tip 3: Drink Plenty of Water

About 60% of your body is made of water.  Drinking water helps keep healthy fluid balance in your cells and throughout your body. It El helps transport healthy nutrients in and flush out If toxicities. Drinking plenty of water has been proven to help battle fatigue, keep your skin clearer, and even help with productivity.  Multiple studies have linked water consumption with burning off that stubborn fat too.

Drink a glass of water within 30 minutes of waking up and about 30 minutes before a big meal. Aim to drink about 2 liters of water daily (imagine a 2 wholesale jerseys liter bottle of soda).

These are great first steps to creating a healthier, more fulfilled life, and living longer. Feeling better internally will show externally and in turn, you’ll be more productive and more proactive about your fitness goals.

 

 

*S. Boyd Eaton, M.D., and Melvin Konner, Ph.D., Paleolithic Nutrition — A Consideration of Its Nature and Current Implications., N Engl J Med 1985; 312:283-289 January 31, 1985
* The Western Diet and Lifestyle and Diseases of Civilizations

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